[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csdl.cz\/co-pomaha-na-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.csdl.cz\/co-pomaha-na-nachlazeni\/","headline":"Co pom\u00e1h\u00e1 na nachlazen\u00ed?","name":"Co pom\u00e1h\u00e1 na nachlazen\u00ed?","description":"S nachlazen\u00edm se n\u011bkolikr\u00e1t za \u017eivot bude muset pr\u00e1t ka\u017ed\u00fd z n\u00e1s. I kdy\u017e se nejedn\u00e1 o z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed, m\u016f\u017ee se vl\u00e9ct dlouhou dobu a po\u0159\u00e1dn\u011b n\u00e1m znep\u0159\u00edjemnit \u017eivot. Nachlazen\u00ed obvykle doprov\u00e1z\u00ed r\u00fdma, ka\u0161el, zimnice,…","datePublished":"2024-03-16","dateModified":"2024-04-16","author":{"@type":"Person","@id":"https:\/\/www.csdl.cz\/author\/#Person","name":"","url":"https:\/\/www.csdl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csdl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csdl.cz\/wp-content\/uploads\/brigitte-tohm-ZoPg1SDXYmg-unsplash.jpg","url":"https:\/\/www.csdl.cz\/wp-content\/uploads\/brigitte-tohm-ZoPg1SDXYmg-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.csdl.cz\/co-pomaha-na-nachlazeni\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"   S nachlazen\u00edm se n\u011bkolikr\u00e1t za \u017eivot bude muset pr\u00e1t ka\u017ed\u00fd z n\u00e1s. I kdy\u017e se nejedn\u00e1 o z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed, m\u016f\u017ee se vl\u00e9ct dlouhou dobu a po\u0159\u00e1dn\u011b n\u00e1m znep\u0159\u00edjemnit \u017eivot. Nachlazen\u00ed obvykle doprov\u00e1z\u00ed r\u00fdma, ka\u0161el, zimnice, \u00fanava a mohou se objevit i zv\u00fd\u0161en\u00e9 teploty. Pro rychlej\u0161\u00ed vyl\u00e9\u010den\u00ed a zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f, v\u00e1m pomohou tyto v\u011bci.Zv\u00fd\u0161en\u00fd p\u0159\u00edjem tekutinB\u011bhem nachlazen\u00ed je d\u016fle\u017eit\u00e9 zv\u00fd\u0161it p\u0159\u00edjem tekutin. Pom\u00e1haj\u00ed na\u0159edit hlen a hydratovat na\u0161e t\u011blo. Zejm\u00e9na zvy\u0161te p\u0159\u00edjem tepl\u00fdch tekutin, jako je \u010daj. V\u0161echny \u010daje jsou p\u0159i nachlazen\u00ed dobr\u00e9, ale speci\u00e1ln\u011b v\u00e1m m\u016f\u017ee pomoc z\u00e1zvorov\u00fd \u010daj, rakytn\u00edkov\u00fd \u010daj nebo mate\u0159\u00eddou\u0161kov\u00fd \u010daj.Sp\u00e1nekDostatek kvalitn\u00edho sp\u00e1nku je d\u016fle\u017eit\u00fd za ka\u017ed\u00fdch okolnost\u00ed, ale pokud trp\u00edte nachlazen\u00edm, je d\u016fle\u017eit\u00fd je\u0161t\u011b v\u00edce. Pom\u016f\u017ee v\u00e1m s rychlej\u0161\u00edm uzdraven\u00edm. Dop\u0159ejte si dostatek \u010dasu na odpo\u010dinek a sna\u017ete se sp\u00e1t alespo\u0148 osm hodin denn\u011b.Slan\u00e1 vodaOd bolesti v krku a od jeho zahlen\u011bn\u00ed v\u00e1m m\u016f\u017ee pomoci klokt\u00e1n\u00ed slan\u00e9 vody. D\u016fle\u017eit\u00e9 je, \u017ee ji nesm\u00edte polykat. P\u016fl l\u017ei\u010dky soli rozpus\u0165te ve sklenici vody a po\u0159\u00e1dn\u011b prom\u00edchejte. Pot\u00e9 si n\u011bkolikr\u00e1t vykloktejte. Opakujte podle pot\u0159eby.Zvlh\u010dete vzduchPou\u017eijte zvlh\u010dova\u010de vzduchu, kter\u00e9 v\u00e1m usnadn\u00ed d\u00fdch\u00e1n\u00ed v dom\u00e1cnosti. Such\u00fd vzduch m\u016f\u017ee dr\u00e1\u017edit va\u0161e d\u00fdchac\u00ed cesty a podporovat dr\u00e1\u017ediv\u00fd ka\u0161el. Proto je d\u016fle\u017eit\u00e9, abyste b\u011bhem nemoci dbali na kvalitu va\u0161eho vzduchu.L\u00e9kyOd nachlazen\u00ed n\u00e1m mohou pomoci i voln\u011b dostupn\u00e9 l\u00e9ky na trhu. Nechte si v l\u00e9k\u00e1rn\u011b poradit. M\u016f\u017eete dostat l\u00e9ky usnad\u0148uj\u00edc\u00ed vyka\u0161l\u00e1v\u00e1n\u00ed, sirupy proti ka\u0161li nebo nosn\u00ed spreje, kter\u00e9 v\u00e1m pomohou zbavit se r\u00fdmy.Kvalitn\u00ed stravaB\u011bhem nemoci si dop\u0159ejte kvalitn\u00ed stravu. Zejm\u00e9na by to m\u011bla b\u00fdt takov\u00e1, kter\u00e1 se snadno polyk\u00e1, a kter\u00e1 v\u00e1m nebude dr\u00e1\u017edit krk. Vhodn\u00e9 jsou t\u0159eba hork\u00e9 pol\u00e9vky nebo r\u016fzn\u00e9 ka\u0161e, nap\u0159\u00edklad krupi\u010dn\u00e1. Stejn\u011b tak si dop\u0159ejte spoustu \u010derstv\u00e9ho ovoce a zeleniny.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pom\u00e1h\u00e1 na nachlazen\u00ed?","item":"https:\/\/www.csdl.cz\/co-pomaha-na-nachlazeni\/#breadcrumbitem"}]}]