[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csdl.cz\/uzivejte-schodiste-ve-vasem-dome-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.csdl.cz\/uzivejte-schodiste-ve-vasem-dome-kazdy-den\/","headline":"U\u017e\u00edvejte schodi\u0161t\u011b ve va\u0161em dom\u011b ka\u017ed\u00fd den","name":"U\u017e\u00edvejte schodi\u0161t\u011b ve va\u0161em dom\u011b ka\u017ed\u00fd den","description":"Kdy\u017e v\u00e1m specializovan\u00e1 stavebn\u00ed firma zhotov\u00ed podle projektu schodi\u0161t\u011b v dom\u011b, stane se na dlouhou dobu dominantn\u00edm prvkem. Schodi\u0161t\u011b obvykle nep\u0159ehl\u00ed\u017e\u00edme, zaujmou pozornost poka\u017ed\u00e9, a\u0165 u\u017e se jedn\u00e1 o p\u0159\u00edm\u00e9 linie, anebo jde o ryze…","datePublished":"2023-06-20","dateModified":"2023-07-20","author":{"@type":"Person","@id":"https:\/\/www.csdl.cz\/author\/#Person","name":"","url":"https:\/\/www.csdl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csdl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csdl.cz\/wp-content\/uploads\/kid-4363118_640_1.jpg","url":"https:\/\/www.csdl.cz\/wp-content\/uploads\/kid-4363118_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.csdl.cz\/uzivejte-schodiste-ve-vasem-dome-kazdy-den\/","about":["Zbo\u017e\u00ed"],"wordCount":424,"articleBody":"   Kdy\u017e v\u00e1m specializovan\u00e1 stavebn\u00ed firma zhotov\u00ed podle projektu schodi\u0161t\u011b v dom\u011b, stane se na dlouhou dobu dominantn\u00edm prvkem. Schodi\u0161t\u011b obvykle nep\u0159ehl\u00ed\u017e\u00edme, zaujmou pozornost poka\u017ed\u00e9, a\u0165 u\u017e se jedn\u00e1 o p\u0159\u00edm\u00e9 linie, anebo jde o ryze sv\u00e9r\u00e1zn\u00e9 k\u0159ivky spir\u00e1l, s nimi\u017e se obt\u00e1\u010d\u00ed \u010d\u00e1st obytn\u00e9ho prostoru na jeho okraji a leckdy i v samotn\u00e9m centru. Schodi\u0161t\u011b b\u00fdvaj\u00ed tak\u00e9 v\u00fdznamn\u00fdm psychologick\u00fdm momentem p\u0159i vyj\u00e1d\u0159en\u00ed n\u011bkter\u00fdch akc\u00ed, jako jsou n\u00e1stupy na p\u00f3dia divadel \u010di koncertn\u00edch s\u00e1l\u016f, sestupy do sportovn\u00edch ar\u00e9n anebo vstup nev\u011bsty do svatebn\u00edho s\u00e1lu v rozevl\u00e1t\u00fdch \u0161atech s krajkou a svatebn\u00ed kytic\u00ed. M\u00edt schody v dom\u011b je tak\u00e9 po\u017eehn\u00e1n\u00edm pro na\u0161e nohy a chodidla. Ch\u016fze po schodech je tak\u00e9 jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch a nejzdrav\u011bj\u0161\u00edch forem t\u011blesn\u00e9ho pohybu doln\u00edch kon\u010detin, a kdo si to uv\u011bdomuje, m\u00e1 mo\u017enost t\u00e9to v\u00fdhody vyu\u017e\u00edvat, ani\u017e by utr\u00e1cel pen\u00edze za posilovac\u00ed stroje v p\u0159epln\u011bn\u00fdch posilovn\u00e1ch s vyd\u00fdchan\u00fdm vzduchem.Nenech\u00e1vejte va\u0161e schodi\u0161t\u011b le\u017eet lademChodit po schodech je zd\u00e1nliv\u00e1 ztr\u00e1ta \u010dasu a m\u016f\u017ee v\u00e1m tato \u010dinnost p\u0159ipadat nesm\u00edrn\u011b nudn\u00e1, ale to je pouh\u00fd sebeklam, proto\u017ee lze schody vyu\u017e\u00edvat velmi kreativn\u00edm zp\u016fsobem.Hry s d\u011btmi \u2013 s d\u011btmi m\u016f\u017eete sout\u011b\u017eit, kdo zvl\u00e1dne stoupat po v\u00edce schodech najednou. C\u00edlem hry nen\u00ed se u\u0161tvat, ale po\u0159\u00e1dn\u011b prot\u00e1hnout svaly stehen, h\u00fd\u017ed\u00ed a l\u00fdtek. Zahr\u00e1t si m\u016f\u017eete i na to, komu se poda\u0159\u00ed zvl\u00e1dnout proj\u00edt se pouze po \u0161pi\u010dk\u00e1ch nahoru a dol\u016f bez dr\u017een\u00ed z\u00e1bradl\u00ed. Tento cvik skv\u011ble pos\u00edl\u00ed svalov\u00e9 partie chodidel, co\u017e je prevenc\u00ed proti ploch\u00fdm noh\u00e1m.H\u00e1zen\u00ed na c\u00edl \u2013 m\u016f\u017eete si vyzkou\u0161et i obt\u00ed\u017enost hodu n\u011bjak\u00e9ho p\u0159edm\u011btu na c\u00edl, nap\u0159\u00edklad molitanov\u00e9ho m\u00ed\u010dku do mal\u00e9ho kbel\u00edku. \u010c\u00edm v\u00edce budete od kbel\u00edku vzd\u00e1leni po\u010dtem a sklonem schod\u016f, t\u00edm budou hody nam\u00e1hav\u011bj\u0161\u00ed. A\u0165 u\u017e va\u0161e h\u00e1zen\u00ed dopadne jakkoli, d\u016fle\u017eit\u00e9 je, \u017ee si ch\u016fzi po schodech zamilujete a zlep\u0161\u00edte t\u00edm krevn\u00ed ob\u011bh, srde\u010dn\u00ed \u010dinnost i imunitn\u00ed syst\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e\u00edvejte schodi\u0161t\u011b ve va\u0161em dom\u011b ka\u017ed\u00fd den","item":"https:\/\/www.csdl.cz\/uzivejte-schodiste-ve-vasem-dome-kazdy-den\/#breadcrumbitem"}]}]